Our Journey
- Cast-a-Weigh
- Jun 1, 2016
- 1 min read
It all began with a purpose…a purpose to get back to a healthy lifestyle, to eat clean, to be active, to stay fit and be awesome !!
We researched and experimented with food and exercise routines on ourselves till we found the perfect way which could be repeated day in and day out, for life. Our methods gave us excellent results, not only in terms of losing weight but also got us active, made us conscious about what we eat and helped us understand the mechanics and the finer points involved. We realised that it was not about "weight loss" in absolute sense but more of a shift towards clean and healthy eating and being active which brought about a change in our bodies.
Sustaining what we achieved is the key and the only and right way to do it is was make our routine a lifestyle. As of today, we have successfully been able to achieve this lifestyle and would like to guide anyone who is willing to invest in their health and future.
Our Before and After Pictures:
Cletus Sequeira - 81 kgs to 59 kgs in under 6 months.
Rashmi D'Souza - 67 kgs to 50 kgs in under 6 months.
Comments