The program begins with a study of your eating patterns, the kind of food you eat, your activity levels during the day and resting patterns. You will be asked to complete a diet recall questionnaire for this purpose.

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Based on the study and certain other parameters (Age, Gender, Body type etc) , a balanced meal plan will be prepared from all the food groups (Carbohydrates, Proteins, Fats, Vitamins and Minerals) to suit your body type and an energy expenditure plan will be given based on your physical fitness.

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Your meal plan will evolve as you progress into the program and based on your results. 

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We do not prescribe any supplements or any processed food. All meal plans are comprised of real food only and are based on the client's food preferences (Social, Cultural, Religious and Region specific).

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You will be advised to consult an appropriate doctor for any condition that will require medical attention.

 

Each meal and exercise plan is based on the client's medical history, physical condition and any conditions that need further customization. The information is confidential and should not be shared. Cast-a-weigh will not take responsibility for any adverse conditions arising out of sharing the meal plan with a third person