All information, meal plans exercises and supporting guidance are individual and body type specific and are developed solely for your personal use. These and may not be reproduced for publication or for circulation or for personal or commercial use of others without written permission of cast-a-weigh. Also the guidance specified by cast-a-weigh should not be construed as a substitute for medical advice nor can it be represented as a guarantee of improvement of specific conditions or weight loss.
The information provided to you is solely intended to provide assistance in your personal healthy eating and lifestyle maangement efforts. Anyone with medical problems should see and consult a doctor before starting any of our diet and exercise programs.